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Best Dry Fruit for Brain Health: Walnut is considered most beneficial for the brain. Nutrients like omega-3 fatty acids, vitamin E and antioxidants are found in abundance in walnuts. These nutrients strengthen brain cells and help in improving memory. According to health experts, eating 2-3 walnuts daily can significantly improve brain health. Apart from this, almonds, cashews, pistachios and raisins are also very beneficial for the brain.
Health Benefits of Dry Fruits: In today’s time, brain related problems are increasing rapidly. The main reason for this is bad lifestyle and unhealthy eating habits. According to health experts, if lifestyle and eating habits are changed, brain health can be improved to a great extent. Many food items are considered beneficial for the brain and consuming them also provides amazing benefits to overall health. It is often said that consuming dry fruits is beneficial for brain health. Now the question is which dry fruit is most beneficial for the brain?
Kamini Sinha, senior dietitian of Diet Mantra Clinic, Noida told StuffUnknown. Dry fruits are rich in nutrients and consuming them is also beneficial for the brain. Consuming almonds, walnuts, cashews, raisins and pistachios are all beneficial for health. Talking about brain, walnuts are considered best for it. The structure of walnut is also like brain. The nutrients of walnuts bring energy and strength to the brain cells. Walnuts contain good amounts of omega-3 fatty acids, vitamin E, antioxidants, folate and polyphenols. All these strengthen brain cells and increase neuron connections. This boosts brain health.
According to the dietitian, the main element that makes walnuts a brain booster is Omega-3 fatty acids. This fatty acid strengthens the membranes of brain cells, which improves learning ability, memory and focus. Omega-3 also improves the hormonal balance of the brain, which reduces stress, anxiety and mental fatigue. This is why walnuts are considered very beneficial not only for the brain but also for the mood. If you take 2-3 walnuts daily in the morning on an empty stomach or in the evening, you can feel the changes in 15 days, this will make you more interested in studies or work and it will be easier to remember new things. Consuming walnuts will reduce mental fatigue after working for a long time and the mind will remain active while waking up in the morning.
Experts said that walnuts are considered most effective in improving brain health, but other dry fruits also play an important role in keeping the brain sharp and healthy. Almonds are rich in Vitamin E and improves memory. Cashews are rich in magnesium, which relaxes the nerves of the brain. Pistachios are a good source of antioxidants, which reduce inflammation in the brain. Raisins are rich in iron, which is helpful in supplying oxygen to the brain. Balanced consumption of all these things nourishes the brain and increases mental function.
