Which is more healthy between black and yellow dates in winter?...Know the right way to eat them!

Last Updated:December 11, 2025, 13:21 IST

Which Type Of Date Best For Health Black Or Yellow: Eating dates is beneficial for health, but people often wonder which is more healthy, black dates or yellow dates. Let us know which type of dates are more healthy to eat.

Which Type Of Date Best For Health Black Or Yellow: Dates are consumed a lot during the winter months, but people often wonder which is more healthy, black dates or yellow dates. Both are rich in nutrients, but their properties, taste and effects are different. These provide many health benefits when consumed in the right quantity. So, let us know which type of dates – black or yellow – is healthier to eat in winter.

Regular Consumption Of Black Dates Strengthens Digestion And Provides Relief From Constipation. People With Diabetes Can Also Eat In Limited Quantities. Because It Contains Natural Sugar, Which Does Not Increase Blood Sugar Quickly.

Black dates are naturally dried dates which are low in sugar and high in fiber. These are especially beneficial for nerve function, relieving fatigue and controlling blood pressure. Due to the high iron content in them, they help in increasing the hemoglobin level rapidly.

According To Toi Report, Yellow Dates Are Soft And Sweet. They Are High In Natural Sugars And Carbohydrates, Making Them Excellent For Providing Quick Energy. Yellow Dates Are A Good Alternative For Weak, Thin People And Children To Gain Weight.

Regular consumption of black dates strengthens the digestive system and provides relief from constipation. Diabetic patients can also eat them in limited quantities, because they contain natural sugar which does not increase the blood sugar level rapidly.

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Yellow Dates Are Rich In Calcium And Phosphorus, Which Strengthen The Bones. By Eating Yellow Dates In Winter, There Will Be Swelling In The Body And There Will Be Pain In The Evening. Apart From This, It Increases The Glow Of The Skin And Is Also Beneficial For Hair.

According to a report, yellow dates are soft and sweet in appearance. They are high in natural sugar and carbohydrates, making them great for providing instant energy. Yellow dates are a good option for weak, underweight people and children who want to gain weight.

It Is Very Important To Know The Proper Way To Eat Dates. Due To Empty Stomach, The Heat Of The Body May Increase. The Best Way Is To Soak Black Or Yellow Dates In Milk Or Water Overnight And Eat Them In The Morning When They Become Soft. This Helps In Easy Digestion And Quick Absorption Of Nutrients By The Body.

Yellow dates are rich in calcium and phosphorus, which make bones strong. Eating yellow dates in winter reduces swelling in the body and provides relief from joint pain. Apart from this, they increase the glow of the skin and are also beneficial for the hair.

In Winter, People Often Eat Dates Boiled In Milk, Which Provides Instant Energy And Warmth. This Remedy Is Very Beneficial For Cold, Cough Or Weakness. Date Milk Can Be Given To Children Two To Three Times A Week.

Which type of dates is better for you, black or yellow, depends on the needs of your body. If you have weakness, constipation or any problem related to immune system, then black dates are more beneficial.

Which Black Dates Are Good For You Depends On The State Of Your Body. If You Have Weakness, Leprosy Or Immune System Problems, Black Dates Are More Beneficial.

It is very important to know the correct way of eating dates. Eating at the wrong time can increase body heat. The best way is to soak black or yellow dates in milk or water overnight and eat them in the morning when they become soft. Due to this, they are easily digested and help the body to absorb nutrients quickly. (The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )