Guava is the most popular winter fruit, which is rich in taste as well as nutrition. It is called a superfood because along with vitamins, fiber and minerals, protein is also found in good quantity in it. But often the question arises in people’s mind whether yellow guava is more nutritious or green guava? Who is ahead especially in terms of protein? Let us know the opinion of experts and scientific facts.
Which has more protein?
According to latest research and nutrition experts, yellow guava i.e. ripe guava provides more protein than green guava.
Yellow Guava (ripe): About 2.5–2.7 grams of protein per 100 grams
Green Guava (Raw): About 2.2–2.4 grams of protein per 100 grams
The reason for this is that when ripe, the nutrients of guava are absorbed better and the protein level increases slightly. Raw guava contains more vitamin C and fiber, but the amount of protein is slightly less.
Why is guava a high-protein fruit?
Guava is counted among the most protein-rich fruits in the world. While apple contains about 0.3 grams of protein and banana contains 1.1 grams of protein, guava contains an average of 2.6 grams of protein per 100 grams. This is the reason why it is considered a great option for gym goers and vegetarians.
other nutrients
Vitamin C: Guava contains more Vitamin C than orange, which increases immunity.
Fiber: About 5.4 grams per 100 grams, which improves digestion.
Potassium and Magnesium: Beneficial for heart and muscles.
Calories: Only 68 Kcal per 100 grams, hence perfect snack for weight watchers.
When to eat which guava?
Green Guava: If you want more vitamin C and fiber, choose raw guava.
Yellow Guava: If your focus is on protein and taste, then ripe guava is better.
Both guavas are beneficial for health, just choose as per your need.
If we talk about protein, yellow guava is ahead of green guava, but both are excellent in terms of nutrition. Including guava in your diet not only fulfills the protein deficiency but also provides vitamins, fiber and minerals. Eat it as a snack, salad or smoothie and enjoy health in winters.
