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Flaxseeds Health Benefits: Flaxseeds are considered very beneficial for health. These seeds are rich in omega-3 fatty acids, fiber and antioxidants. Eating flax seeds improves heart health and controls diabetes. These seeds are very helpful in improving digestion and maintaining hormonal balance. Consuming flax seeds in right quantity can reduce the risk of many diseases and strengthen the body’s immune system.
Benefits of eating flax seeds: Flax seeds are considered a superfood for health. These small seeds are a storehouse of nutrients. Omega-3 fatty acids, fiber, lignan, protein, antioxidants and many other powerful nutrients are found in flax seeds. Many health related problems can be cured by consuming flaxseed regularly. Flax seeds can be eaten in many ways. Flax seeds can be eaten by adding them to diet, smoothies, pulses, salads and breakfast. Often a question comes in people’s mind that which diseases can be cured by eating flax seeds?
Dietician Kamini Sinha of Diet Mantra Clinic, Noida told StuffUnknown. Flax seeds are considered very beneficial for heart health. Omega-3 fatty acids found in these seeds reduce bad cholesterol in the body and increase good cholesterol. Flax seeds help in controlling blood pressure and prevent fat accumulation in blood vessels. People who suffer from heart disease, high cholesterol or blood pressure should grind one to two teaspoons of seeds and eat them daily. This can boost heart health and reduce the risk of heart disease.
The dietitian said that flax seeds are considered beneficial for diabetic patients. These seeds contain soluble fiber, which helps in controlling blood sugar and also reduces insulin resistance. Many researches show that eating flax seeds regularly keeps the sugar level stable in type-2 diabetes patients. Flaxseed is a good option for people suffering from weak digestion, gas, constipation or acidity. It contains a lot of fiber, which improves gut health. Eating flax seeds provides immediate relief from constipation and improves digestion. Consuming flaxseed with lukewarm water on an empty stomach in the morning also helps in improving long standing stomach problems.
According to dietician Kamini Sinha, flax seeds act as a tonic for women. Lignans found in flaxseed help in balancing hormones naturally. It is most beneficial for those women who are suffering from problems related to PCOS, irregular periods, menopause and hormonal imbalance. Being rich in antioxidants, flaxseed is also beneficial for skin and hair. It reduces inflammation in the body, which relieves joint pain and skin problems. For those who want to lose weight, flax seeds act as a superfood.
