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Moringa Benefits: Drumstick i.e. Moringa is a medicinal plant, which is called super food. According to Ayush doctors, its leaves, beans and flowers are beneficial in weight loss, improving digestion, increasing immunity, heart, skin and hair related problems. It can be consumed in the form of water, powder or vegetable.
Many such plants are found around us, which are known for their medicinal properties. These plants provided by nature are very beneficial for our health. The nutrients present in these play an important role in keeping the body fit and healthy. One of these plants is **Moringa**, which is colloquially called Drumstick.
Drumstick plant has been famous for its unique taste and medicinal properties since ancient times. It is called a factory of medicinal properties, because the nutrients present in it are effective in protecting the body from many serious diseases.
Moringa i.e. Drumstick is known for its many special medicinal properties. The leaves, pods, flowers and stem of this plant are all very beneficial for health. This is the reason why it is also called super food.
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AYUSH physician Dr. Akanksha Dixit says that Moringa contains abundant amounts of antioxidants, antibacterial elements, vitamins, calcium, iron, fiber and other essential nutrients, which benefit the body in many ways.
According to the AYUSH medical officer, drumstick is very effective in reducing increased weight, strengthening the digestive system, increasing immunity, providing relief from heart disease, hair and skin related problems.
He told that drumstick leaves can be boiled and its water can be drunk daily. Apart from this, the leaves can be dried and consumed in powder form. At the same time, consuming it by making vegetable from its beans is also very beneficial.
