If a lot of rashes suddenly start appearing on the face in any season, be it winter, summer or rain, then it is not just a skin problem, but can also be a sign of some imbalance inside the body. Pimples often increase when there is lack of water in the body, hormones are disturbed or the stomach is not clean. In such a situation, many people start using expensive creams, face washes or medicines, but first of all there is a need to heal the body from within. Therefore, when rashes appear again and again on the face, then first of all include one thing in your daily routine – drinking more water. Apart from this, definitely include coconut water in the diet. It cleanses the skin from within, removes toxins and brings natural glow to the face.
Coconut water contains potassium, vitamin C, electrolytes and antioxidants which balance the body’s water and accelerate skin healing. If pimples are appearing due to stomach heat, constipation or oily skin, then drinking coconut water every morning on an empty stomach is very beneficial. It not only hydrates the skin but also reduces pimples and redness by removing excess heat from the body. Many dermatologists also recommend that people whose skin gets damaged frequently should drink coconut water at least once a day so that the body gets detoxed naturally.
But just drinking coconut water is not enough. If you are making some mistakes daily, then instead of getting cured, pimples keep increasing. The most common mistake is touching the face repeatedly. Whenever we press or scratch a pimple with our hands, the bacteria present in it spread and start forming new pimples. The second mistake is eating too much oily or spicy food. This increases heat in the body and triggers pimples. The third big mistake is to drink less water. To keep the skin clean and hydrated, it is important to drink at least 8 glasses of water daily, otherwise the imbalance of dryness and oil increases pimples.
Many people think that washing the face repeatedly after sweating will keep the skin clean, but this is also a misconception. Excessive face wash removes the natural oil from the skin, which causes the skin to produce more oil and pimples increase. Apart from this, forgetting to remove makeup at night is also a big mistake. Make-up particles accumulate in the pores and form bacteria and this causes the pimples to spread rapidly. Therefore, always follow the night skin care routine and use only mild non-comedogenic products.
If rashes are appearing continuously on the face, then first of all correct your diet and routine. Drink coconut water daily for at least 10–15 days and avoid the mistakes mentioned above. This will clean the skin from inside and pimples will gradually start reducing. If the rash is not healing for a long time, is painful or pus is forming, then definitely visit a dermatologist. Proper care and small changes can make your skin clean, healthy and glowing again.
