Last Updated:
Night Sleep Time Table: Generally 7 to 9 hours of sleep is considered good for health. That’s why most people try to get at least this much sleep. But, today’s hustle and bustle has disturbed the sleeping-waking routine of people. Let us know what happens to the body when we sleep at what time of night?
Night Sleep Time Table: Generally, 7 to 9 hours of sleep is considered good for health. That’s why most people try to get at least this much sleep. But, today’s hustle and bustle has disturbed the sleeping-waking routine of people. If nothing else, some people remain busy on their mobile phones till late night. Doing this also has a bad effect on their health. Staying up late at night increases the risk of obesity, diabetes and many dangerous heart-related diseases. In such a situation, it is important to sleep at the right time. Many people go to sleep at 8, 9 o’clock at night, while many people go to sleep at 11-12 o’clock or later. Now the question is, what time is it most beneficial to sleep at night? What will happen if you sleep at 8, 9 or 10 pm? What will happen if you sleep at or after 11-12 o’clock? Know what will happen to the body if you sleep at what time at night-
What is the right time to sleep at night?
Why should one sleep at the right time?
To stay healthy, it is important that we develop the habit of sleeping and waking up at a fixed time. If you keep your sleep and diet regular, it can be beneficial for your health. The body’s natural cycle is called circadian rhythm, following which not only improves sleep, but also helps hormones, immune system and digestive system function properly.
What will happen if you sleep at what time of night?
- Sleeping at 8 o’clock gives complete rest to the body.
- Sleeping at 9 o’clock keeps the body’s immunity strong.
- Sleeping at 10 o’clock helps in deep sleep and keeps the brain active.
- Sleeping at 11 o’clock causes the body’s hormones to become unbalanced.
- Sleeping at or after 12 o’clock increases the risk of diabetes or heart disease.
