Health benefits of eating soaked almonds: Almond is included in the list of nutritious dry fruits. After cashews and raisins, people consume almonds more. It is used extensively in sweet dishes. People may have different ways of eating it. Some people eat it just like that, some by roasting it and some by soaking it in water. Do you know that eating almonds soaked in water is more beneficial? Yes, after soaking in water the nutrients present in almonds double. Let us know what happens by eating soaked almonds and how much should be eaten in a day.
Benefits of eating soaked almonds (Bheege badam ke fayde)
,TOI According to a news published in, if you eat 5 almonds soaked in water every day for a month, you will see a lot of changes in the body. This will have many benefits for your health. Eating soaked almonds makes them easily digested. Are able to absorb more nutrients.
-Soak some almonds in water overnight and chew it on an empty stomach in the morning. This keeps digestion healthy. By soaking in water, the tannins and phytic acid present in its peel are reduced. These are not good for digestion. Hinders the absorption of nutrients. Eating after soaking also does not cause bloating.
-Almonds are rich in healthy fats, protein and fiber. It instantly boosts the energy of the body. Soaked almonds keep releasing energy throughout the day. If you eat soaked almonds continuously for a month, the energy level of the body will remain constant.
Eating almonds soaked in water improves the skin. It contains Vitamin E, which is a powerful antioxidant. It protects skin cells from damage caused by sun exposure and pollution. By consuming it continuously for 30 days, the skin remains hydrated, soft, healthy and glowing.
– Eating almonds soaked in water boosts memory capacity. The mind becomes sharp. It contains riboflavin which keeps the brain active. Supports nerve function. Keeps the brain healthy. Helps to concentrate in any task.
-Soaked almonds support heart health compared to raw almonds. According to some research, it reduces bad cholesterol level and increases good cholesterol. Due to the presence of magnesium and potassium in it, it keeps the heart healthy. Blood pressure level also remains correct.
-If you are trying to lose weight, then eat almonds soaked in water and not raw. It is high in calories, but when you soak 5
If you eat almonds, they reduce cravings. Due to the presence of fiber, the stomach remains full, which keeps you from eating again and again.
-You can eat soaked almonds even in diabetes, because its glycemic index is low. The healthy fats and magnesium elements in it help in keeping the blood sugar level stable. Eating small amounts of soaked almonds every day keeps glucose under control.
