Nowadays people have started adopting sugar free diet for weight loss, blood sugar control and skin glow. Refined sugar i.e. white sugar is called “empty calories” because it contains almost no nutrition, but is very high in calories. If you give up sugar even for just a month, many positive changes start appearing in the body. However, everything has both advantages and disadvantages, so before giving up sugar it is important to understand its effects.
When you do not eat sugar for 1 month, the calorie intake of the body reduces significantly. Things like sweet drinks, biscuits, sweets and pastries form a major part of our daily diet, which may fill the stomach but increase weight rapidly. After quitting sugar, insulin levels remain stable and the body starts using fat as energy instead of storing it. This has a direct impact on weight and some people experience weight loss of up to 3-5 kg. Also the swelling in the stomach reduces and the body feels light.
Skin can become more glowing
According to the report of Healthline, the biggest benefit of not eating sugar for a month is visible on the skin. Sugar increases the process called glycation in the body, due to which collagen breaks down and wrinkles start appearing quickly. When the amount of sugar reduces, inflammation decreases and facial swelling reduces. With this, pimples also remain under control. Many people say that after going on a sugar-free diet, their face looks more tight, bright and glowing. Dark circles under the eyes can also become lighter because high sugar diet disturbs both sleep and hormones.
Energy will increase and mood will be better.
Eating sweets gives instant energy, but after some time fatigue, irritability and lethargy start. This is called “sugar crash”. When you quit sugar, you may feel mild headache and mood swings in the first few days, but after a week the body starts giving stable energy. Due to balanced blood sugar level, energy remains better throughout the day and mood also remains positive.
Positive effect on blood sugar and hormones
Staying away from sugar for a month reduces the fluctuations in blood sugar. This reduces the risk of type-2 diabetes and hormones also start getting balanced. Women may feel improvement in menstrual bloating, mood swings and cravings. Those who feel hungry again and again, their appetite also starts getting controlled. The first 3–5 days of quitting sugar can be a little difficult because the body gets used to sweets. Due to this, one may feel irritability, headache, weakness or a strong desire to eat sweets. Some people may feel less energy or have some difficulty in exercising. If you start eating more carbs or junk food instead of sugar, your weight may also increase. Therefore, along with giving up sweets, it is also important to eat a healthy diet and drink enough water.
