Fenugreek leaves health benefits: Our body’s immune system is affected during the winter season. In this season, people often struggle with problems like cold, stomach problems and blood sugar fluctuations. In such a situation, fenugreek is a panacea for all these problems, which we often use only to enhance the taste in rotis or parathas.
According to Ayurveda, fenugreek is a herb of ‘hot’ nature, consumption of which helps in balancing Vata and Kapha doshas. It not only gives warmth to the body, but also strengthens the digestive power. In modern science, fenugreek has also been considered a boon for health. The fiber, protein, vitamins and other elements present in its leaves benefit the body in many ways.
Fenugreek leaves control blood sugar
Many people’s sugar suddenly increases in winter. Fenugreek leaves contain elements that increase the efficiency of insulin and help in controlling the sugar level in the blood. It is considered a proven remedy in Ayurveda because it helps in bringing stability to the body. This is a safe and natural method for everyone, from small children to the elderly.
Fenugreek leaves improve digestive system
Due to cold, sometimes the stomach feels heavy or bloated. The nutrients present in fenugreek leaves keep the internal tract clean and reduce problems like indigestion or acidity. According to Ayurveda, it helps in reducing the problems related to acidity and vata, while science states that the soluble fiber and enzymes in fenugreek leaves smoothen the digestive process.
Fenugreek leaves cure cold and cough
Fenugreek leaves have natural anti-bacterial and anti-inflammatory properties, which strengthen the body’s immune system. According to Ayurveda, it balances Kapha and Vata dosha and enables the body to fight infections. This is the reason why eating fenugreek soup or paratha in winter reduces the chances of cold and cough.
Fenugreek leaves for weight control
Fenugreek leaves are rich in fiber, which helps in keeping the stomach full for a long time. This controls appetite and reduces the chances of weight gain. In Ayurveda it is considered a part of a balanced diet, because it maintains energy in the body.
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