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Best Foods To Eat Before Sleep: Nothing should be eaten immediately before sleeping. This spoils night sleep. But there are some foods which, along with satisfying your hunger, also improve the quality of sleep. Here we are telling you about 3 such foods.
Lack of sleep can make you feel quite unwell, but its effects are worse than you think. Poor sleep can weaken your immunity, making you more vulnerable to viruses.
It increases the risk of injury during exercise, it can also affect the hormones that control appetite, making you feel more hungry and also increase the desire to eat. But do you know that you can get better sleep by adopting healthy eating habits before sleeping? Yes, here we are telling you about 3 such foods.
Almond
If you feel hungry at night, you can eat a handful of almonds. This supplies magnesium to the body, which not only quenches hunger but also promotes good sleep.
Kiwi
Kiwi is not only a superfruit rich in fiber and antioxidants, it also contains serotonin, a chemical that controls the sleep cycle in the brain. Eat one or two kiwis before bed to help you get good sleep.
yogurt
A great way to keep your microbiome healthy is to consume probiotic-rich yogurt. Consuming yogurt three or four times a week increases both the good bacteria and bacterial strains in the intestine. You can eat it even if you feel hungry before sleeping.
keep this in mind
Eating dinner at least 3 hours before meals is one of the healthy habits, which is important for your digestion and better sleep. Avoid the habit of eating before sleeping every day.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
