Snoring beat Diet And Yoga: Due to today’s unhealthy lifestyle, some problem or the other is definitely being seen in every person. Snoring while sleeping is one of such problems. This problem has become so common that it is seen in almost every house. As soon as such people go into deep sleep, they start snoring. Of course this may seem minor to you, but let us tell you that it can affect both your sleep and health. Not only this, the sound of snoring also spoils the sleep of those sleeping next to each other. To avoid this, people adopt various methods. But, some healthy diet and regular yoga practice can prove to be more beneficial. Now the question is why does snoring occur? Are diet and yoga beneficial in stopping snoring? What to do to stop snoring? What things are beneficial for snoring? Let us know about this-
How is diet and yoga beneficial in snoring?
TOI According to the report, snoring occurs due to difficulty in breathing during sleep. In such a situation, with the help of healthy diet and yoga, the respiratory system will be benefited and problems related to lungs can be cured.
This yoga helps in snoring problem
Why do we snore while sleeping?
When a person starts snoring due to breathing problems or lung problems. However, the cause of this problem may be different for everyone. Because, many people may have the problem of snoring due to obesity and problems related to the structure of the nose. Apart from this, snoring can also occur due to nasal congestion, allergy problem, nasal polyps, alcohol consumption, sleep apnea and age.
What should be the diet of snoring sufferers?
Preeti Pandey, dietitian of Apollomedics Hospital, Lucknow, says that a healthy diet is very important to get rid of the problem of snoring. Actually, this problem is related to breathing and lungs. Therefore, include such foods in the diet which are beneficial for the lungs. Apart from this, to avoid snoring, eat such foods which are beneficial in eliminating cold and allergies. For this, you can include honey, garlic, milk, mint, onion, pineapple and turmeric in your diet. One of the most important things is to avoid tobacco or smoking.
