What to cook at night? 5 perfect South Indian dinners for your plate, you should also try them today

Last Updated:December 07, 2025, 10:41 IST

Healthy South Indian Dinner Ideas: South Indian food is light, nutritious and prepared with less oil. Dishes like Vegetable Upma, Rasam-Rice, Idli-Sambhar, Vegetable Uttapam and Lemon Rice are great options for dinner. These dishes are not only delicious, but also help in increasing immunity, improving digestion and providing essential nutrition to the body, making the dinner healthy and satisfying.

If you are confused about what to make for dinner, then we have brought for you some very easy and delicious South Indian dishes which can become a nutritious and delicious dinner for you. So come enjoy these easy recipes with us, 5 Healthy South Indian Dinner Ideas That Are Both Nutritious And Delicious. These are light and digestible, perfect for dinner.

Sabzi Upma This Traditional Dish Made From Semolina Is Packed With Colorful Vegetables Like Carrots, Peas And Beans. The Seasoning Of Mustard, Curry Leaves And Red Chilli Enhances Its Taste And Aroma.

Made from semolina, this traditional dish is packed with colorful vegetables like carrots, peas and beans. Its taste and aroma increases with the seasoning of mustard, curry leaves and red chilli. It is light, easy to make and a nutritious option for dinner.

Millet Pongal This Is A Healthy Version Of The Traditional Pongal, Made From Millet And Moong Dal. The Spices Of Black Pepper And Ginger, And The Garnish Of Cashew Nuts And Curry Leaves Make It Nutritious And Satisfying.

This is a healthy version of traditional Pongal, made from millet and moong dal. The spices of black pepper and ginger, and the garnish of cashew nuts and curry leaves make it nutritious and satisfying. Millet is easy to digest and rich in fiber, making it a great option for dinner.

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Chole Sundal: This Protein-Rich Dish Is Prepared By Frying Boiled Chickpeas With Coconut, Mustard And Curry Leaves. Freshly Grated Coconut Adds Crunch To It. It Makes A Great Side Dish Or Light Main Meal.

This protein-rich dish is prepared by frying boiled chickpeas with coconut, mustard and curry leaves. Freshly grated coconut adds crispness to it. It makes a great side dish or light main meal. Since it is without much oil, it is a very healthy option for dinner.

Sabzi Sambhar This Spicy And Tangy Dal Is Filled With Seasonal Vegetables And Is Flavored With Tamarind. This Complete Meal Rich In Protein And Fiber Can Be Served With Brown Rice Or Quinoa.

This spicy and tangy dal is filled with seasonal vegetables and its flavor is enhanced by tamarind. This complete meal rich in protein and fiber can be served with brown rice or quinoa. Not only is it delicious but the vegetables present in it make it a nutritious and complete meal for dinner.

Rasam Rice This Mixture Of Spicy Tomato Broth (Rasam) And Rice Is A Comforting Dish. Rich In Antioxidants And Vitamins, It Is Light And Filling. It Can Be Made More Nutritious By Adding Roasted Green Vegetables To It.

This mixture of spicy tomato broth (rasam) and rice is a comforting dish. Rich in antioxidants and vitamins, it is light and filling. It can be made more nutritious by adding roasted green vegetables to it. Rasam is traditionally considered very good for digestion, so it is a perfect and easily digestible option for dinner.