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Best Morning Wake Up Time: According to health experts, waking up between 4:30 and 6 am is considered most beneficial for the body and mind. Waking up at this time increases energy, reduces stress and improves concentration. On the contrary, sleeping for long hours disturbs the circadian rhythm. This can increase fatigue, irritability and digestive problems. Proper sleep, waking up on time and adopting regular routine can significantly improve health.
Early Rising Health Benefits: If people wake up at the right time in the morning, they feel refreshed. Many people keep sleeping till noon and its effect is visible on their health. According to health experts, sleeping and waking up at the right time is very important for health. Any change in this disturbs the body’s natural clock i.e. circadian rhythm. It has a bad effect on health and the risk of many diseases also increases. In such a situation, the question often arises that what time is it good for health to wake up in the morning? Let us know important things about this.
According to Ayurveda experts, waking up between 4:30 am and 6:00 am is considered most beneficial for health. Yoga and Ayurveda call this time Brahma Muhurta, which makes the mind calm, creative and concentrated. At this time, the amount of oxygen in the atmosphere is high, due to which the fresh air gives extra energy to the body and mind. People who wake up at this time are found to be more active and healthy than others. Waking up early in the morning speeds up metabolism, which helps in digestion and weight control. People who wake up early have less stress, better sleep and more concentration. Energy remains throughout the day and one feels less tired.
Now the question is, what are the disadvantages of sleeping till late in the morning? On this, experts say that sleeping till late in the morning disturbs the circadian rhythm of the body. It affects hormones, digestion and mental health. Fatigue, irritability, headache and laziness are seen more in people who wake up late. Apart from this, due to waking up late, breakfast is delayed or skipped, due to which the blood sugar level can become unstable and the body feels weak. If you wake up late, your night sleep pattern gets disturbed. The body gets the best benefits of sleep only when you sleep and wake up at regular times.
Sleep experts believe that there is no fixed time to wake up in the morning, rather people should wake up after taking 7-8 hours of sleep. However, the best time to sleep is between 10 to 11 pm. According to this, people should wake up between 6 to 8 o’clock. The benefits of waking up early in the morning and getting adequate sleep have been described in both Ayurveda and modern science. To wake up early, it is most important to sleep on time at night. Stay away from mobile and TV screens 1 hour before sleeping, eat light food and avoid caffeine. Fix a fixed time for sleeping at night and take 7-8 hours of sleep. As soon as you wake up in the morning, immediately drink water and stand outside in the fresh air for a few minutes.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
