What To Eat And Avoid For Dinner: Stop treating dinner as a habit just to satisfy hunger. Food acts as both medicine and poison for the body. Even healthy food eaten at the wrong time can create toxins in your body. Especially when dinner should be eaten very thoughtfully. Because these foods ensure the quality of your sleep. In such a situation, what you should eat at night and what you should avoid eating, here you can know through this video from Ayurveda Guru Nityanandam Shri.
