Vitamin K2 Deficiency: Today’s unhealthy lifestyle and eating habits are causing the most harm to our body. This is the reason why diseases caused by increasing age are now becoming visible in youth and children also. Let us tell you that to remain healthy, our body needs adequate amounts of vitamins and other nutrients. If there is deficiency of any vitamin in the body, the risk of many diseases increases. Generally people understand that our body needs Vitamin D, C, B and E. But, like these vitamins, Vitamin K is also important. Its deficiency can cause many serious diseases. Now the question is, how many types of Vitamin K are there? What is Vitamin K2? Know what will happen if there is deficiency of Vitamin K2 in the body? What are the symptoms of Vitamin K2 deficiency and how to compensate for it? Let us know about this-
Types of Vitamin K
healthline According to the report, there are two types of Vitamin K. The first name is Vitamin K1, which we get from plants, especially green leafy vegetables like spinach etc. At the same time, the other name is Vitamin K2, which is naturally produced in our intestines and works in the same way as Vitamin K1.
Function of Vitamin K1 and K2 in the body
Let us tell you that Vitamin K can play an important role in blood clotting. Clotting is the process in which excessive bleeding is stopped in the internal and external parts of the body. At the same time, when K2 is produced naturally in the body, it is supplied to the body to a great extent. However, some physical conditions and intake of certain medications may lead to reduction in the creation and absorption of Vitamin K in the body.
Disadvantages of Vitamin K2 deficiency
Heart attack: Deficiency of Vitamin K2 in the body can lead to uncontrolled calcification, increasing the risk of heart attack, stroke and other cardiovascular conditions. Let us tell you that calcium accumulation in the veins, called arterial calcification, is a risk factor for heart-related diseases. Vitamin K2 activates matrix Glu-protein (MGP), which prevents calcium from depositing in artery walls.
Osteoporosis-Fracture: Vitamin K2 plays an important role in calcium metabolism in the body, that is, it transports calcium to bones and teeth. Apart from this, it prevents its accumulation in veins and tissues. Its deficiency can increase the risk of osteoporosis and fractures.
Dental problems: Deficiency of Vitamin K2 in the body can increase dental problems. Let us tell you that, just as Vitamin K2 transports calcium to the bones, it also reaches the teeth. In such a situation, when there is a deficiency of it, problems like tooth decay and cavity can occur.
Cognitive Loss: The second type of vitamin K, K2, is important for the cognitive functions of the brain. Due to its deficiency, a person may be at increased risk of neurodegenerative diseases like Alzheimer’s and dementia. Vitamin K2 protects brain cells from oxidative stress and inflammation, which can improve brain function.
Swelling: According to health reports, Vitamin K2 has anti-inflammatory properties, which improves immunity. It can reduce inflammation, but its deficiency can increase inflammation in the body. In such a situation, problems related to arthritis, intestinal disease and swelling may occur.
Symptoms of Vitamin K2 Deficiency
- Red spots on the skin and easy bruising.
- Bleeding gums and nose bleeding.
- Blood in urine or stool.
- Excessive bleeding during periods.
- Weak bones and risk of fractures.
