Rice is an important part of Indian food. Be it plain rice of North India or Idli-Dosa of South India, rice is liked in every household. But often people ask this question, when and how should rice be eaten so that it is beneficial for health? Let us know the expert’s opinion.
Why is rice important?
Rice is an excellent source of carbohydrates, which gives energy to the body. It also contains a small amount of protein and fiber. However, white rice has less fiber, so it is important to eat it properly. Brown rice or hand-pounded rice is considered more healthy because it contains more fiber and minerals.
right time to eat rice
lunch time is the best
According to experts, the best time to eat rice is afternoon. Metabolism increases during the day, due to which carbohydrates are easily digested.
Why not eat too much rice at night?
Metabolism slows down at night. If you eat too much rice at night, it can store fat and increase weight. If you have to eat, keep the quantity less and take vegetables along with it.
the right way to eat rice
always eat in balanced quantities
Keep the amount of rice in a plate less and include pulses, vegetables and salad along with it.
increase fiber
Choose brown rice or hand-pounded rice. These help in controlling blood sugar.
eat with protein
Eating rice with protein-rich items like lentils, kidney beans, chickpeas or chicken makes it more nutritious.
avoid fried foods
Avoid fried rice or pulao with excessive oil. Plain or lightly spiced rice is better.
How much to eat?
About ½ to 1 cup of cooked rice at a time is sufficient for an adult. If you want to lose weight then keep the quantity even less and increase the amount of vegetables.
Which people should take precautions?
diabetic patients
White rice has a high glycemic index, which can increase blood sugar. Such people should choose brown rice or mixed grain rice.
people losing weight
There is no need to give up rice completely, just control the quantity and eat more vegetables.
Benefits of eating rice
Gives instant energy.
Safe for people with allergies as it is gluten-free.
Does not increase weight if eaten in right quantity.
If rice is eaten at the right time and in the right way, it is not at all harmful to health. It is best to eat rice in balanced quantities with vegetables and protein in the afternoon. Take less quantity at night and prefer brown rice. Remember, the right way is not to give up rice, but to eat it wisely.
