Fenugreek seed water Benefits: There are many things present in your kitchen which have a positive effect on health. Consuming these can prevent many diseases. There are many types of whole spices, which contain many nutrients. One such whole spice is fenugreek seeds. Of course it is bitter and spicy in taste, but its benefits are tremendous. Especially, fenugreek seeds are considered a boon for diabetic patients, because it controls the sugar level. Not only this, when you soak fenugreek seeds in water and drink it, not only does the sugar level remain under control, but digestion also remains healthy. So let us know what are the benefits of drinking fenugreek seeds water, what are its effects, can it be consumed in cold, what is the correct way of consuming it?
Nutrients present in fenugreek seeds
Fenugreek contains fiber, iron, antioxidants, protein, magnesium, potassium, calcium, vitamins. Fenugreek leaves are rich in vitamins like Vitamin A and C. Contains phosphorus, carbohydrates, thiamin, B6, folate, zinc, copper etc.
What is the effect of fenugreek water?
Fenugreek has a warming effect, hence eating it in winter keeps the body warm. But, when you want to eat in summer, soaking it in water and drinking it does not increase the heat in the body. Drinking fenugreek water in summer reduces body heat. It is beneficial to take fenugreek seeds soaked overnight.
If possible, consume its seeds in winter. One should avoid drinking these seeds after soaking them in water. After being in water its effect calms down. In such a situation, drinking fenugreek water in winter can make the body cool rather than warm. Fenugreek has a hot nature, so eat it whole instead of soaking it in water. Add it to your food, add it to smoothies, soups, vegetables and consume it.
Benefits of drinking fenugreek water
,Nutritionist Lavneet Batra According to, fenugreek seeds are beneficial for health in many ways. Fenugreek seed water is the best natural drink for diabetic patients. It contains soluble fiber, glucomannan fiber, which delays the absorption of absorbed sugar in the intestines. Alkaloids like fenugreek and trigonelline have hypoglycemic action and 4 hydroxyisoleucine (4-OH Ile) amino acids. They act on the pancreas and release insulin. In such a situation, it is believed that by drinking water of fenugreek seeds, you can control your sugar level.
-By drinking fenugreek water, toxins are easily removed from the body. It contains water soluble fiber, which boosts your overall health. Keeps the stomach clean. Prevents constipation.
– If you drink fenugreek water regularly, your heart remains healthy. Prevents heart disease. Heart health improves. As fenugreek seeds are rich in fiber and antioxidants, which keep away heart related problems. Reduces bad cholesterol and promotes good cholesterol. This reduces the risk of heart attack.
-If you have irregular periods and severe stomach ache, then drink lukewarm fenugreek water. This will provide relief. Periods will also be regular.
– It is effective in reducing diseases caused by Vata and Kapha in winter like arthritis and joint pain, inflammation etc.
