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Best Desi Grains for Weight Loss in Winter: Weight can be lost even without giving up bread. Eating indigenous grains like ragi, millet, jowar and barley instead of wheat increases metabolism and controls appetite. These grains are rich in fiber and accelerate the weight loss process due to their low glycemic index.
If you want to lose weight quickly, then first of all there is no need to stop your bread, but there is a need to change your flour i.e. grains. Usually people reduce their food intake to lose weight, but if the right grains are chosen then it can be easy to lose weight. Indigenous grains like ragi, millet, jowar and barley keep the body full for longer periods and control hunger. These grains provide better nutrition and fiber than traditional wheat.
Ragi is today considered a superfood because it is rich in fiber and calcium. By eating ragi roti, the stomach feels full for a long time, which reduces the habit of eating snacks in between and keeps the calorie intake under control. Apart from this, the natural calcium present in it strengthens the bones, which is considered very beneficial especially for women. Many nutritionists recommend including it in weight loss diet as it also strengthens digestion and keeps energy levels balanced.
Bajra roti has its own taste and benefits in winter. Millet provides natural warmth to the body and maintains energy levels in cold weather. The complex carbohydrates found in it are digested slowly, due to which energy remains in the body for a long time and blood sugar does not increase suddenly. For this reason, it is considered a better option for people suffering from diabetes and obesity. Bajra roti is rich in fiber, which strengthens the digestive system and helps in weight control.
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For those who feel flatulence or heaviness after eating wheat bread, jowar is a great option. Being gluten-free, jowar is easily digested and does not put extra burden on the stomach. It increases metabolism, due to which the excess fat stored in the body burns faster. Eating jowar roti makes one feel light for a long time and keeps the hunger under control. Many dietitians recommend jowar as the primary grain for those looking to lose weight because it also contains many essential minerals.
Barley is considered to be the most effective grain in weight loss as it helps in removing excess water stored in the body, thereby reducing swelling. Barley is rich in fiber and also plays an important role in controlling cholesterol levels. Eating barley bread regularly helps in reducing belly fat because it keeps the digestive system active. This is the reason why barley is given a special place in the diet of those who want to lose weight. Its bread is light and does not put extra pressure on the body.
If you do not want to give up wheat immediately, then you can start by making rotis by mixing gram flour, barley or jowar with wheat. Gram flour is rich in protein, which increases muscle strength and reduces fat rapidly. ‘Massi Roti’ made from this mixture is excellent in taste and keeps hunger under control for a long time. By gradually reducing the amount of wheat and including different indigenous grains, the weight starts reducing naturally. With just a few changes, positive effects on health are immediately visible and energy levels also improve.
