Palamu. In today’s time, eye problems are increasing a lot. Many sick people also take medicines. Continuous consumption of medicines results in hair fall, weight gain, fatigue, eye problems, insomnia and many other side effects. In such a situation, people are looking for natural and drug-free methods. One of these is acupressure therapy, which is considered easy, safe and effective. By applying pressure on specific pressure points on the hands, one can get relief from many physical problems including eye problems.
full body with hands
Yoga guru Purusharthi Pawan Arya told that both old belief and modern therapy believe that there are pressure points of the entire body in the hands. In whatever organ there is a problem, applying pressure on the point related to it provides relief gradually. This is the reason why some important points of the hands are activated to remove eye problems.
How to do acupressure for eye problems
He said that the most important point for the eyes is the part between the middle and index fingers. Applying light pressure here for 2 minutes provides relief from eye fatigue, irritation, blurring and weakness. By doing this every morning and evening, improvement can be seen within a few weeks.
Useful points for other organs
To keep the lungs healthy, it is considered good to apply pressure on the root of the ring finger. For ear problems, hearing loss, pain or blockage, light pressure is given near the root of the last (pinky) finger of the hand. If done continuously for 2 to 3 minutes daily, this method can give positive changes within 15 days to one month. The practice of clapping during puja or katha is also based on this rule, which makes both body and mind active.
what is acupressure therapy
Yoga and Ayurveda expert Purusharthi Pawan Arya explains that acupressure is an old treatment method of India, in which the energy flow is balanced by applying pressure on the pressure points of the body without medicine. With this the body is able to fight diseases naturally. They say that applying pressure on the right points gives good results even in difficult diseases like thyroid.
How to do acupressure for thyroid
Give continuous pressure on the upper part of the thumb for about two minutes twice a day, in the morning and evening. For this, fingers, pen or any soft acupressure tool can be used. Regular exercise provides relief from fatigue, swelling and sleep problems related to thyroid.
Why is expert advice necessary?
Pawan Arya says that even though acupressure is a natural method, every person’s problem is different. Therefore, it is better to take expert advice in the beginning. It would be better if you take advice from an expert before starting. Once you know how to press pressure points properly, you can practice this at home by yourself.
