Benefits of eating Singhara: In winter, many such fruits come in the market, which are a treasure trove of taste as well as health. One of these names is Singhada i.e. water chestnut. Water chestnut is a winter fruit which tastes great and is full of nutrition. Water chestnut helps in giving energy, warmth and strength to the body during cold weather. It is rich in nutrients including potassium, vitamin B, antioxidants and fiber, making it a natural superfood in winter. If you consume water chestnut daily during the cold season, your body can get tremendous benefits.
According to health experts, water chestnut helps in removing physical weakness. The nutrients present inside it give instant energy to the body and reduce fatigue. It is considered a good snack for people who feel weak or lethargic. Water chestnut is very beneficial for digestion. Water chestnut has good amount of fiber. Therefore it helps in reducing problems like constipation, gas and flatulence. By eating this, the stomach remains light and the digestive system works well. If you want to maintain good stomach health, then you can start consuming water chestnuts.
Water chestnut is also a good option for those trying to lose weight. It is a low calorie fruit, which keeps the stomach full and there is no desire to eat again and again. It is also said to be beneficial for people who have thyroid problems, because it contains iodine and other minerals, which help in supporting the thyroid gland. Due to the high amount of potassium, it is also considered useful in keeping blood pressure balanced, which benefits heart health. Water chestnut is also considered good for skin and hair. Its consumption improves the skin.
You get the most benefit from eating water chestnut when it is eaten in the right way. Boiling water chestnuts is the easiest and most beneficial way to eat them. Eating roasted water chestnuts also tastes delicious, but fried water chestnuts can be harmful due to excess oil. Apart from this, eating raw water chestnut is also beneficial, but water water chestnut should always be eaten after washing it thoroughly. If any kind of dirt goes inside the stomach, it can worsen the health.
Generally water chestnut is considered beneficial for all people, but some people should eat it in limited quantity or should avoid it. Diabetic patients should consume water chestnut in limited quantity, because it contains natural sugar. Those who are allergic to nuts or watery fruits should also avoid eating water chestnuts. People suffering from thyroid, kidney or hormonal problems must consult a doctor before eating water chestnuts. If you feel any kind of problem after eating water chestnut, do not consume it and consult a doctor.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
