Winter Healthy Food Tips: Maintaining health in winter can be challenging. Due to cold, immunity weakens and the risk of cold, joint pain, heart disease and digestive problems increases. According to senior Ayurveda physician Dr. Chandraprakash Dixit, consumption of hot food like fenugreek and gum laddus, jaggery, dates and figs gives energy and strength to the body, provides relief to joints and increases immunity. It is possible to prevent cold and infection with turmeric and dry ginger.
