Want to make something healthy quickly, make high-protein spinach egg bhurji like this, best for weight loss.

If you are looking for a dish that is quick to prepare, tastes great and is also rich in protein, then Palak Anda Bhurji is the perfect recipe. This Bhurji not only fits in breakfast, but can also be eaten comfortably in lunch or dinner. The high-quality protein present in eggs and the iron, fiber and vitamins present in spinach make it a super nutritious combo. For those who go to the gym, follow weight loss or want a diet that is rich in both energy and nutrients, this recipe is best for you. It is easy to make and the flavor is so desi and heart touching that people of every age can eat it with pleasure.

First of all let’s talk about its benefits. The protein present in eggs keeps the stomach full for a long time, which reduces overeating and also improves muscle recovery. Whereas spinach fulfills the deficiency of iron and vitamin K in the body. Besides, it also contains antioxidants which help in detoxifying the body and making the skin healthy. When spinach and egg are cooked together, bhurji gets a special kind of taste, which makes it healthier and more filling than the regular egg bhurji. This recipe is also good for those people who find green vegetables healthy but do not like to eat them, because the taste of spinach mixes so well in Bhurji that the eater easily accepts it.

Now let us know the easy way to make it. First of all, heat some oil or ghee in a pan. Fry finely chopped garlic, onion and green chillies in it. When the onion becomes light golden, add chopped tomatoes. Add turmeric, red chilli powder, coriander powder and salt to the spices and fry them well. Then add finely chopped spinach to it and cook it until the spinach becomes soft and shrinks. Now break 3-4 eggs in a bowl, beat them and put them in the pan. Keep the flame medium and keep stirring so that the eggs mix well with the frozen spinach and spices. Your protein-rich Palak Anda Bhurji will be ready in 5–7 minutes. Finally, add a little black pepper or garam masala on top, this will double the taste.