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Aata For Weight Loss: Instead of wheat, include 5 super-grains in the diet, which will reduce weight easily even after eating roti. These grains will not only fill the stomach but will also speed up fat burning by increasing metabolism.
In our country, the main part of daily diet is rice and roti. In most parts, people prefer to eat roti than rice. However, many people believe that eating wheat flour and rice increases weight. Both these things are not good for sugar also.
Although in recent times most of the breads are made from wheat flour but obesity is one of the major problems of today’s time. If you also want to reduce your increased weight, then you can include these healthy flours in your diet instead of wheat flour.
If you are thinking of making changes in your diet, then we have come up with some flour alternatives which you can use to make roti and you will not need to give up roti during your weight loss journey. So let us know from Deoghar’s dietitian Dasrath ji which things help in reducing weight by eating flour.
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Fiber, protein and antioxidants are found in abundance in millet. Millet helps in maintaining proper digestion and keeps the stomach full for a long time. It also contains less gluten, due to which it is better for people suffering from celiac disease. Magnesium is found in it, which helps in controlling the sugar level in the blood and also helps in reducing weight.
Barley flour is considered very effective in keeping the body healthy and reducing obesity. Barley flour is rich in fiber and due to the presence of beta glucan in it, it does not allow obesity to increase. It also controls the habit of eating frequently.
To reduce weight, you can choose ragi flour. Ragi flour is gluten free, rich in fiber and amino acids. It keeps your stomach full for a long time and prevents you from overeating.
If you feel bloated or heavy after eating wheat bread, then jowar is the best option. It is gluten-free and very easy to digest. Eating jowar roti speeds up metabolism, which helps in burning the fat stored in the body quickly. This is best for weight loss.
Mix oats flour in wheat flour. Oats roti is perfect for those who want a healthy and light option in their diet. The beta-glucan present in it reduces cholesterol and keeps digestion healthy.
