Uric acid and arthritis pain increases in winter, eat any one of these 5 herbs daily, the tension of both will end without any hassle.

Herbs That Control Joint Pain: Nowadays the problem of joint pain has become common. This pain increases further during winter season. Earlier, joint pain used to be more common among the elderly, but now young people are also becoming victims of it. According to medical experts, when the amount of uric acid in the body increases, it starts accumulating near the joints in the form of crystals, due to which the cartilage of the joints starts wearing out and causes severe pain. In Ayurveda it is called arthritis. When the pain reaches its peak, it takes the form of inflammatory arthritis. Recent reports suggest that cold air and change in weather increases swelling of joints, which increases the problem. People use English medicines to get relief from joint pain, but English medicines provide relief from pain for some time. This is not its permanent treatment. Their side effects are also not less. On the contrary, Ayurvedic herbs are natural and safe. These not only reduce pain and swelling but also provide solution to the problem from its root. Modern science is also confirming this. Studies have appeared in journals like PubMed that prove the anti-inflammatory properties of these herbs. Let us know which herbs can be consumed to get relief from joint pain.

Ayurvedic herbs panacea for joint pain

1.Giloy: According to Healthline reports, Giloy has powerful anti-inflammatory properties. In a study of PubMed Central Journal, rats were tested, in which giving Giloy juice reduced the uric acid level. It reduces swelling of joints and provides immediate relief from pain. Drinking Giloy decoction daily detoxifies the body and strengthens the joints. In such a situation, you can consume Giloy. Baba Ramdev calls Giloy a medicine for many diseases.

2. Neem: What we know about Neem till now is that Neem purifies the blood which brings glow on the skin but Neem leaves are rich in anti-inflammatory elements. Applying a paste of ground neem leaves on the painful area reduces the swelling. Neem has been described as a cure for arthritis in Ayurvedic texts. It directly attacks bacteria and toxins, thereby eliminating pain from its roots. Drinking Neem tea in winter gives additional benefits.

3. Bitter Gourd: Bitter gourd is a boon for arthritis sufferers. In Ayurveda it has been called a vata destroyer. Research shows that bitter gourd controls uric acid and also keeps blood sugar balanced. Consuming it in the form of juice or vegetable increases the flexibility of joints. Experts advise that if you drink bitter gourd juice on an empty stomach in the morning, the effect is doubled.

4. Turmeric: Turmeric milk is the easiest recipe of Ayurveda. In this, a compound called curcumin works as anti-inflammatory. PubMed studies have proven that turmeric reduces the symptoms of arthritis by 50 percent. Drinking turmeric milk every night increases grease in joints and pain goes away. It also strengthens immunity. If you use raw turmeric, it will be more beneficial.

5. Triphala: Triphala, famous for digestion, is also miraculous for joints. It contains three fruits: Amla, Baheda and Harad, which balance all the three doshas – Vata, Pitta and Kapha. Anti-inflammatory properties remove swelling. Drinking warm water with powder at night helps in detoxification and keeps joint pain away. Ayurvedic doctors recommend taking it for a long time.