Helpful in digestion
Urad dal has both soluble and insoluble fiber, which improves digestion. Dietary fiber included in urad dal stimulates peristaltic motion. If you are suffering from loose motion, constipation, cramps or bloating, then definitely add Urad Dal in your diet to get rid of all these troubles. Apart from this, urad dal also gives relief in piles.
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Urad dal strengthens the nervous system and makes the brain healthy. It is also used to make various ayurvedic medicines to cure many health problems such as neurological debility, partial paralysis or paralysis, facial paralysis and other disorders.
Urad dal has high iron content, due to which it helps to make people more active by increasing energy level in the body. Iron helps to stimulate the production of red blood cells, which is responsible for carrying oxygen to all organs of the body. It is very beneficial for pregnant women, who are more likely to have iron deficiency in their body.
Make bones strong
To make bones strong, urad dal must be consumed. Urad Dal contains important minerals like magnesium, iron, potassium, phosphorus and calcium, which play an important role in improving bone mineral density.
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Keep heart healthy
Urad Dal is rich in nutrients like fiber. It reduces bad cholesterol present in the body and helps in keeping the heart healthy. It improves blood flow, and reduces the risk of heart-related diseases. At the same time, the potassium found in it keeps the blood pressure under control.