These foods will help you get a good sleep
Foods For Deep Sleep – There can be many reasons for lack of sleep, such as stress, exposure to light and persistent sleep deprivation. Tea and coffee also keep the body active and cause sleep deprivation.
- February 27, 2021, 10:45 AM IST
Hot milk with turmeric: Drinking hot milk with turmeric makes the mind feel calm and it also helps to sleep fast. It is said that it has such properties that relieve stress, which makes it easier to sleep.
Chicken: Tryptophan is found in large amounts in meat items, which is an essential amino acid. This amino acid can help in sleeping. Both chicken and turkey are sources of abundant protein. Now you can understand why you feel tired, cumbersome and sleepy after consuming meat.
White Rice: This food rich in carbohydrate helps to induce sleep. Research suggests that if you eat foods with high glycemic index one hour before bedtime, then sleep is good. One such study has found that people who consume more rice get better sleep.chamomile tea: Honey colored chamomile tea contains Epigen which helps in promoting sleep. Epigenin activates certain receptors in the brain. It causes stress so that sleep becomes fast. Improvement in sleep quality has also been found in people consuming chamomile tea.
banana: Tryptophan amino acids are also found in abundance in bananas. A medium-sized banana has 11 milligrams of tryptophane. It also contains magnesium. Both these nutrients can help you fall asleep easily as magnesium activates a calming system in the body.