Cheese and Cottage Cheese
This food, which is most liked in vegetarian food, is a very good source of protein. Explain that almost the same type of nutrients are found in both eggs and cheese. Apart from protein, both also contain vitamin B-12, iron, calcium and many vitamins.
Dry fruit and seeds Almonds, walnuts, peanuts and even chia seeds are rich in protein. You should include them daily in your breakfast. Almonds in particular are the best source of protein. Apart from protein, it is also rich in vitamins, minerals and fiber. By eating it regularly, you get a lot of health benefits.
A cup of dried oats contains about 13 grams of protein and 8 grams of fiber. Apart from this, it is also rich in magnesium, zinc, phosphorus and folate. Oats can be a good source of protein. You can take it for breakfast.
Peanut butter has a high amount of protein. It is healthy as well as tasty. Peanut butter is also rich in vitamin B6, potassium, fiber, magnesium etc. If you make regular consumption of it, there will be no deficiency of protein as well as other nutrients in your body.
A cup of green peas contains 8 grams of protein. Apart from this, many elements like fiber, potassium, vitamins, copper are found in green peas. You can eat it both raw and cooked. In both the forms it is full of protein.
It can meet up to 72% of the daily requirement of protein. 100 grams of raw soybeans contain up to 36 grams of protein. Soybeans can be used in many ways. This is also a healthy option in the form of soya chap, neutringate.
Broccoli and Cauliflower
Broccoli and cauliflower are also good sources of protein. A cup of raw broccoli contains about 2.6 grams of protein while a cup of chopped cauliflower has 2 grams of protein. These two vegetables are also called the powerhouse of protein. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)