It is said that if we want to make life better then it should start with our habits. In today’s fast-paced life, we get so entangled in the race for “success” that we forget the power of small good habits. The lifestyle of the Japanese teaches us that to make big changes, it is not necessary to make big efforts, but to adopt small rules daily. Some of his simple but very effective habits bring discipline, mental peace and positivity in life.
Let us know about 12 such habits, which can improve your daily routine.
1.Clean the toilet yourself every morning
The Japanese believe that cleaning toilets brings luck and wealth. Even the richest people clean their own bathrooms. It keeps them humble and reminds them that no task is small.
2. Say “Arigato”
Gratitude is not just saying thanks, but recognizing the effort that contributes to our lives. The Japanese thank not only people, but also food and its ingredients.
3. Unique way of bathing
After bathing with hot water, pour cold water for about 30 seconds and then bathe again with lukewarm water. Due to this the body feels fresh, blood flow improves and the mind also feels more calm and strong. This method helps in keeping both the body and mind relaxed and active.
4.Eat fermented foods
Include fermented food in every diet. Japanese fermented foods like miso, natto and koji not only taste good but are also beneficial for immunity and digestion.
5. Have a balanced breakfast
Japanese people eat rice, miso soup, eggs and fish for breakfast. It not only gives energy but also nourishes the body.
6.80% fill up
“Hara Hachi Bu” means eating only 80% of the food instead of filling the stomach completely. This improves digestion, makes the body feel light and prevents overeating. Avoid over eating.
7. Use of vinegar
Japanese food uses vinegar not only for taste but also for health. It improves digestion and metabolism.
8.Trek in the mountains
If your mind feels heavy or your mind gets tired due to the daily hustle and bustle, then sometimes the best solution is to go to the mountains. Trekking keeps the body active and also gives peace to the mind. Walking in open air, seeing greenery and staying away from mobile lightens the mind and fills with new positive energy.
9. Keep the house clean and organized
Clutter increases mental stress. Japanese people keep their houses organized in a minimalist manner. In fact, not only the outside world, the home environment also has a deep impact on the mind. When the house remains scattered, the mind also feels confused. Therefore, try to keep the house clean and organized. Instead of accumulating too many things, keep only the necessary things, so that the house looks spacious and light.
10.Adopt correct posture
Sitting straight and walking properly is also a small, but very important habit. Sitting bent over or being careless while walking not only affects health but also reduces self-confidence. When you walk straight, you automatically start feeling good.
11.Return the chair to its place
Small things like putting the chair back in its place after use also matter a lot. This habit shows that you respect the things and people around you.
12.Sleep early, wake up early
And the most important thing – sleep early and wake up early. Quiet time in the morning keeps the mind fresh, whereas staying awake till late night tires both the body and mind.
These habits are the philosophy of Japanese culture, not just rules. You should adopt them gradually according to your life. Start the change today and feel the difference.
