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Jamuna Prasad Yadav tells that iron, calcium, vitamins A, C and K are found in abundance in mustard greens. Apart from this, it also contains fiber and antioxidants, which help in protecting the body from diseases. In winter, when the body’s immunity starts decreasing, mustard greens become an excellent natural medicine.
Gonda: As soon as the winter season starts, the sale of green vegetables increases in the market. One of these is mustard greens, which is not only a treasure of taste but also of health. In rural areas, making mustard greens in winter is considered a tradition. Its regular consumption provides many benefits to the body. Vaidya Jamuna Prasad Yadav explains that there are many benefits of consuming greens, which are as follows: It protects from cold, strengthens bones, increases digestive power, is beneficial for the heart and improves eyesight.
Protects from cold and cough: Jamuna Prasad says that the biggest problem during winter is cold and cough. Mustard greens provide warmth to the body from within. Vitamin C present in it increases immunity, which prevents cold and cough from occurring easily. Regular consumption also provides relief from sore throat and viral infections.
Makes bones strong: Mustard greens are rich in calcium and vitamin K, which help in strengthening bones. The problem of joint pain and stiffness often increases in winter. In such a situation, eating mustard greens provides nutrition to the bones and joints and also provides relief from pain.
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Increases digestive power: Jamuna Prasad Yadav says that mustard has high amount of fiber, which strengthens the digestive system. Food often seems heavy in winter, but eating mustard greens reduces problems like gas, constipation and indigestion. Its regular consumption increases appetite and helps in keeping the stomach clean.
Beneficial for the heart: Jamuna Prasad Yadav says that the antioxidants and good fats present in mustard are very beneficial for heart health. They control cholesterol and improve blood circulation. This reduces the risk of diseases like heart attack and stroke. Experts say that mustard greens work to give energy to the heart in winter.
Improves eyesight: Mustard greens contain good amount of Vitamin A, which is very important for the eyes. It helps in increasing the light and prevents the eyes from becoming weak. Its consumption is considered very beneficial for both children and elderly.
