Is sattu after all
There are two types of sattu, one is the sattu of black gram and the other is barley mixed sattu. If you know the process of making it, firstly gram and barley are roasted in sand roasted. Then it is brewed with husk. It is not filtered and due to this it is full of fiber.
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How to use satu
There are many ways to eat sattu. Talking about the traditional way, you can drink it in the form of sweet or salty syrup. For this, mix two teaspoons of Satu, salt or sugar, lemon juice and roasted cumin powder in a glass of water. By drinking this, you will avoid problems like heat stroke, dehydration. Satu is also eaten as litti and paratha. You can also prepare and eat its salty and sweet laddus.
Satu has many nutrients
Satu is rich in fiber, iron, manganese, protein, magnesium and low sodium. It provides coolness to the body in summer and gives energy throughout the day. Due to which it is also drunk as a protein drink and energy drink. Diabetes patients can also eat it. It is also better beneficial for keeping the intestines healthy.
Benefits of eating sattu
1. Effective in weight loss
If you want to lose weight, then you must include Satu in your diet. If you drink it as a breakfast, it will help you in reducing your obesity. By consuming this, you will also get plenty of energy and you will not feel hungry for hours.
2. Digestion makes strong
Satu has rich fiber which keeps the stomach and intestines clean. Actually, it helps in removing the smoothness of the ground in the intestines easily. The problem of constipation is also avoided by its use.
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3. Beneficial in diabetes
If you are a diabetic patient then you can consume cold sattu without any worry. It controls blood sugar level and also regulates blood pressure. Satu prepared from black gram has high amount of fiber which also protects you from the problem of high cholesterol. Satu is a drink with a low-glycemic index, which is considered very beneficial for diabetes patients.
4. Beneficial in children’s growth
Satu is a panacea for children of the growing age. It is very beneficial for children of old age. Sattu is rich in protein, vitamin A, carbohydrates, minerals, fiber etc. which are beneficial in the physical and mental development of children. You can give children sattu ka laddu, sattu sorbet etc., they will enjoy it with great fervor. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned expert before implementing them.)