Walking vs Stair Climbing For Fat loss: To keep yourself fit, it is very important to exercise after waking up in the morning. But, when it comes to losing weight along with fitness, we often try to choose such options and methods of exercise which give quick results. However, when it comes to weight loss, cardio is usually the first step. But the debate continues on what is better. Walking or climbing stairs. Losing weight after gaining it is a very difficult task. However, if proper diet and exercise is done then you can achieve your desired fitness. Now the question is, should we walk or climb stairs to burn calories?
Climbing stairs will burn more calories
‘The Economic Times’ According to the report, stair climbing workouts often seem more difficult and more strenuous. Compared to walking, climbing stairs burns more calories. Actually, in climbing stairs, the body has to work against gravity, which takes more effort and burns more calories. According to Coach Bobby, this perception mainly depends on how powerful this exercise seems. He told that climbing stairs increases the heart rate rapidly and puts more pressure on the joints. In many cases, people underestimate how painful this intensity can be.
can continue walking for a longer period of time
In contrast, Bobby described walking as a sustainable, low-stress option that is effective in long-term fat loss. He said walking is great for joints, easy to recover from and suitable for daily routine. Since it keeps the heart rate steady and doesn’t add extra stress, most people can continue without getting tired.
walking vs climbing stairs
Walking: Bobby described walking as a sustainable, low-stress option that is effective in long-term fat loss. This is a simple and effective exercise for everyone. Walking is a great and easy way to lose weight. It is suitable for people of all ages and can be done at any time. It not only burns calories but also improves your mental and physical health.
Why should one walk: This helps in burning body fat and calories. A regular 30-minute walk helps burn up to 150-200 calories. It puts less pressure on the knees and joints, making it suitable for everyone. It is easy to do this regularly for a long time.
Benefits of climbing stairs
It helps in rapid weight loss. Climbing stairs for 30 minutes burns 250-300 calories. This exercise can help in strengthening the muscles. It strengthens your legs, glutes, quads and calf muscles. This is a great combination of both cardio and strength training.
What exercises should you do?
If you are a normal person and do not have any health problem, then you can include both the exercises in your routine. This will provide variety in your fitness routine. Also, it will help in getting better results. If you practice walking 4 days a week and climbing stairs 2 days, it will melt body fat faster.
Avoid climbing stairs in these circumstances
- If you are above 70 years of age or have pain in your knees.
- If you are pregnant and delivery is near.
- If you have recently had angioplasty or have heart disease.
- If you are recovering from any foot injury.
