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How To Reduce Obesity In Winter: Our body becomes lethargic during winter season. Due to this our physical activity reduces. If you follow some easy tips during this period, you can easily reduce obesity. Let us know how to reduce obesity in winter…
How To Reduce Obesity In Winter: Winter has arrived in India. This season brings many changes not only in the weather but also in our body. Our body becomes lethargic due to cold and we sleep more. This reduces physical activity, resulting in less energy expenditure. But in cold weather, your body spends more energy to keep itself warm. This means that your body naturally burns more calories. If you eat right during this time and follow some easy tips, you can easily reduce obesity and manage your weight. In such a situation, let us know how to reduce obesity in the winter season…
To reduce obesity in winter, drinking warm water daily on an empty stomach flushes out toxins from the body. This also improves digestion. People who want to lose weight will get the best results by drinking one to two glasses of warm water every morning.
Vitamin D is obtained by staying in sunlight for 10 to 15 minutes in the morning during winter season. This improves metabolism and increases calorie consumption, which can help in weight loss.
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Drinking green tea 2 to 3 times a day can help you lose weight quickly. Compounds called catechins in green tea break down fat rapidly and increase metabolism. This helps in burning more calories and keeping your weight under control.
Eat easily digestible things in winter. Your diet should include fruits, vegetables and pulses. Eating fiber rich food will keep your stomach full for a longer time, which will prevent you from overeating. Include eggs, nuts and seeds, which provide protein and minerals.
Mix the juice of half a lemon and 1 to 2 teaspoons of honey in a glass of warm water and drink it 2 to 3 times a day. Vitamin C present in lemon juice freezes fat faster, and honey breaks down bad fat.
(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
