Best flavor spices
Due to the tremendous health benefits, spices like turmeric, black pepper, cloves, cumin, rye are also used in medicinal works. Their anti-inflammatory, anti-bacterial and anti-oxidant characteristics keep you away from very serious diseases. They give you freshness for a long time. Along with this, they reduce weight by taking out the harmful elements of your body and they are very helpful in charging your metabolism.
Also read: What is intermittent fasting, know what to eat and what not to do during this fast
Avoid eating packaged food
The matter of home-made food is different. Everything from bread to curry, everything is made at home by healthy and nutritious ingredients. Homemade food is always better than canned or packaged food and also helps in weight loss. Eating canned food increases the possibility of weight gain.
When it comes to chapati, wheat comes to mind first, which is the source of carbs, but you can also make chapatti using nutritious grains like jowar, millet and barley. They supply the elements like protein, calcium, folate, iron and magnesium in the body.
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Variety in food
The boredom of eating the same food can always be avoided by eating variety. We all need a little variety and taste. For this you can adopt Indian food. There are many Indian dishes like poha, idli, sabudana khichdi, upma, chila. Along with getting nutrients from them, your weight will also be under control. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Please contact the concerned expert before implementing them)