Kanji is an excellent probiotic. It is very good for your intestines. Image-shutterstock.com
Drinking water is also necessary to keep the body free from diseases. Apart from this, some special drinks (Immunity Booster Drinks) can also increase your immunity.
Ginger, turmeric and carrot drink
To make it, first wash all the vegetables. Grind the celery, carrot, lemon, cucumber, ginger and turmeric. Now add a pinch of black pepper to it. Mix everything well and drink. Turmeric is a high antioxidant spice because it contains curcumin. Pepper has pepper in it, which increases the absorption of curcumin. Apart from this, ginger helps to prevent dry cough and its juice also helps in digesting food. Lemon is a rich source of vitamin C, which is also an antioxidant and immunity booster. Be sure to drink this vegetable juice.
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Take carrot, beetroot, ground mustard powder, kashmiri chilli powder and water. Pour them all in a large jar and mix well. Close the lid of this jar tightly and leave it in a warm place for at least 3 days. Apart from this, you can leave it in the sun for the whole day too. It tastes sour and can be drunk for 4 to 5 days. Kanji is an excellent probiotic. It is very good for your intestines. If your intestinal health is good, then your immunity will also be better.
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Fresh Turmeric Pickle
To make it, take fresh turmeric, ginger, salt, lemon, mustard oil, mustard seeds and black pepper. Wash the turmeric and ginger thoroughly and chop it long. Heat mustard oil in a pan. When the oil is hot, keep it aside. Now take lemon juice in a bowl. Add mustard seeds to the pan. When they are cooked, keep them aside. When the mustard oil cools down a bit, add mustard, turmeric and ginger to it. Add lemon juice, salt and pepper to the mixture of turmeric and ginger. Keep it in a box in which even air cannot go and eat it when you want it. Turmeric has anti-inflammatory properties. It prevents various types of diseases and also helps in strengthening the immunity. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi does not confirm these. Contact the concerned expert before implementing them.)