Hair fall can be a scary experience for anyone. Seeing a pile of hair in the hair brush in the morning or the fear that has fallen in the shower, sometimes creates panic. Many people start worrying about why their hair is falling? Actually, a common reason for this There may also be a thyroid problem. When hormones are unbalanced, hair becomes weak and starts falling. But no need to panic! By adopting some easy and effective tips, you can reduce hair fall and improve the health of your hair again. In this article, we will tell you those measures which will help in stopping hair fall due to thyroid.
According to health experts, The thyroid gland produces T3 and T4 hormones in your body, which are very important for hair growth. If these hormones become more or less produced, then the hair becomes weak and starts falling. Therefore, maintaining the right balance of thyroid is important for the health of hair.
Can biotin regrow hair?
British Thyroid Foundation According to , biotin i.e. Vitamin B7 is found in foods like egg yolk, nuts, seeds, salmon, avocado and sweet potatoes and is known to strengthen hair and nails. Generally, an adult needs 30 micrograms of biotin daily, whereas the supplements available in the market contain much higher amounts. Thyroid patients should keep in mind that taking too much biotin can lead to inaccurate thyroid blood test results. Therefore, it is important to stop biotin a few days before the test and inform the doctor about the supplement.
Tips to prevent hair fall due to thyroid (effective tips to reduce hair fall in Thyroid):
Increase iron intake
Iron deficiency reduces ferritin level. Ferritin is an essential protein for hair. Include spinach, beetroot, eggs, dry fruits, pomegranate and fortified foods in your diet.
get enough protein
Protein is essential for hair strength. The body should get the right amount of protein from eggs, pulses, beans, seafood and dairy products. It helps reduce hair fall along with thyroid medication.
Multivitamin and Biotin
Vitamin A, C, E, B, Zinc and Copper are beneficial for hair. Biotin, which is a part of Vitamin B, is helpful in reducing hair fall.
reduce stress
Excessive stress increases cortisol levels, which causes hormonal imbalance and hair fall. Reduce stress with meditation, deep breathing and yoga.
Ashwagandha and Guggul
Ashwagandha is beneficial in hypothyroidism (thyroid causing weight gain). Consumption of Guggulu is also beneficial for maintaining thyroid balance.
scalp massage with coconut oil
Add fenugreek and curry leaves to lukewarm coconut oil and massage your head. This increases blood circulation and strengthens hair. Do this regularly.
complete rest and sleep
Proper sleep helps in keeping thyroid hormones balanced. Due to lack of sleep, hormones can become unbalanced and hair fall starts.
Despite thyroid imbalance, hair can be made strong and healthy with these simple measures. Proper diet, regular massage, adequate sleep and reducing stress prevent hair fall to a great extent. Just follow these tips consistently and with patience, and make your hair healthy and thick again.
