This winter superfood fruit is rich in fiber, many delicious dishes can be made from it in the kitchen, it is also fit for health.

Sweet potatoes seen in the markets in winter are not only delicious but are also considered a natural energy enhancing food. Its demand increases due to its ability to keep the body warm in severe cold and keep the stomach full for a long time. It is eaten in many forms, from street food to home kitchen. The natural sweetness present in sweet potato makes it more nutritious than normal potatoes. It is beneficial for everyone from elders to children.

According to health expert Dr. Renuka Dang, sweet potatoes contain abundant amounts of vitamin A, C, B6, magnesium, potassium, fiber and antioxidants. Apart from this, natural sugars, beta carotene and complex carbohydrates are present in it, which provide energy to the body for a long time. It has a low glycemic index, due to which it gets digested slowly and prevents sudden increase in blood sugar. This is the reason why it is called winter superfood rich in nutrients.

Sweet potatoes can be easily eaten by boiling, roasting, making chat or in the form of soup. In winter, it is considered most beneficial to include it in evening breakfast or light lunch. Boiled sweet potato becomes highly digestible with lemon, black salt and mild spices. According to Ayurveda, it is more beneficial to eat it during the day, because its heaviness at night can slow down digestion. People who want to control their weight can eat it by roasting or steaming it.

Dr. Renuka Dang told that sweet potato helps in strengthening eyesight, increasing immunity and nourishing the skin. Its fiber improves digestion and provides relief from problems like constipation. At the same time, diabetic patients can also eat it in limited quantities, because it releases energy slowly. The potassium present in it helps in balancing blood pressure and relieves fatigue. In cold weather, it is considered very effective in increasing the energy level by providing natural warmth to the body.

According to health expert Dr. Renuka Dang, sweet potato has many benefits and along with the benefits, there are some disadvantages also. Eating sweet potatoes in large quantities can increase blood sugar, especially if it is eaten fried. The oxalates present in it can become a cause of concern for people suffering from kidney stones. Besides this, it is considered a heavy food, hence people with weak digestion should control its quantity. Problems like gas, flatulence or mild burning sensation may appear on excessive consumption.

Before eating sweet potato, it should be washed and cooked thoroughly, because there is soil and bacteria on its surface. Apart from this, patients suffering from diabetes, kidney stones or thyroid should increase its intake only after consulting the doctor. Do not eat it on an empty stomach, it may increase acidity. Boiled or roasted sweet potatoes are the safest option for children and the elderly. When included in moderation in winter, it becomes an excellent source of energy, warmth and nutrition.