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Healthy Laddu For Winter: Amaranth laddus are not just a traditional sweet, but a healthy superfood full of nutrition. Made from a combination of roasted amaranth, jaggery and ghee, these laddus are not only excellent in taste, but also strengthen digestion, bones and energy by being rich in fiber, iron, calcium and antioxidants. This easy home made sweet remains fresh for a long time and is also very beneficial for health.
In today’s time, people take care of both health and taste. In such a situation, traditional and nutritious sweets like Amaranth Laddus are a great option. These laddus are not only tasty but are also very beneficial for the body. They are easy to make and are light, crunchy and sweet to eat. If you want to make quick and healthy sweets at home then amaranth laddus are the perfect option.
Making Amaranth Laddus starts with roasting the Amaranth seeds. First of all, the raw seeds are cleaned and roasted on medium flame in a heavy bottom pan. While roasting, the seeds slowly start swelling and become light golden in colour. This step is very important because it gives the seeds a special fluffy and crispy texture in the laddu. These seeds should be stirred continuously so that they roast evenly and do not burn. This process is like popcorn, in which the seeds appear swollen.
After this, keep the roasted seeds aside and heat ghee in the same pan. Add jaggery to it and melt it on low flame. The jaggery will gradually take the form of a thick and light syrup. This syrup works to bind the seeds of laddu and makes the taste of laddu sweet and attractive.
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After the jaggery melts completely, turn off the flame. Immediately add swollen amaranth seeds and add cardamom powder or favorite dry fruits. It is important to mix it quickly so that the jaggery sticks to each seed evenly. This makes laddus completely set and tasty.
Now when this mix cools down a bit, apply ghee on your hands and make round laddus. By pressing the mixture firmly, the laddus set well and retain their shape for a long time.
Let the prepared laddus cool completely. Then keep them in an airtight container. When stored properly, laddus remain fresh, crunchy and tasty for many days.
The fiber present in Amaranth strengthens the digestive system and provides relief from problems like constipation. It contains calcium, magnesium and other important minerals, which make bones strong. Amaranth laddus are a good source of protein and iron, which provides energy to the body and prevents anemia. Additionally, their antioxidants keep the heart healthy and the fiber content helps in weight control.
