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Vitamin A for Eye Health: Vitamin A is a very important nutrient for the body. This is necessary to keep the eyes healthy. This vitamin is helpful in strengthening the skin and immune system. If there is a deficiency of Vitamin A in the body, it can lead to weak eyesight, dry skin and increased risk of falling sick again and again. Vegetables like carrots, spinach and sweet potatoes contain good amounts of it.
Health Benefits of Vitamin A: Many types of nutrients are needed to maintain proper functioning of the body. They contain many vitamins, minerals and other nutrients. A particular vitamin is of utmost importance for many organs. Just as Vitamin C is essential for immunity, similarly Vitamin A is very important for the eyes. Vitamin A plays an important role in keeping the entire body healthy. It plays an important role in maintaining good eyesight and keeping immunity strong. Its deficiency in the body can cause serious health problems. This may increase the risk of weak eyesight. To keep eyes healthy, foods rich in Vitamin A should be consumed.
According to health experts, deficiency of Vitamin A has adverse effects on the eyes. Its deficiency can cause blurred vision, dryness and irritation in the eyes. Vitamin A is considered very important for eye health, because it helps in the proper functioning of the retina. Retina is the part of the eye that works to detect light. If the retina becomes weak then vision starts getting affected. Vitamin A provides moisture to the cornea of the eyes, which keeps the eyes healthy and the ability to see remains better.
Vitamin A is no less than a boon for the skin. It helps in skin repair, formation of new cells and removal of dryness. Regular consumption of Vitamin A makes the skin healthy from within and brings natural glow to the face. Apart from this, it also plays an important role in keeping the inner lining of the lungs and intestines healthy. Due to deficiency of Vitamin A the skin starts looking dry and lifeless. To avoid this, consume foods rich in this vitamin.
Vitamin A is also very important for the immune system. Vitamin A is also considered an effective immunity booster. It increases the body’s ability to fight infections and prevents diseases like cold, cough and fever. Along with this, it also contributes to the development and strength of bones. Adequate amount of Vitamin A is very important for proper development of bones in children and youth.
Now the question arises that how to overcome Vitamin A deficiency? According to experts, this vitamin is found in both vegetarian and non-vegetarian foods. Green vegetables like carrots, sweet potatoes, spinach are its best vegetarian sources. Vitamin A is also found in abundance in milk, ghee, butter and some non-vegetarian foods. If its deficiency is not fulfilled by food, then doctor’s advice must be taken, because this vitamin is very important for the eyes and its deficiency can lead to weak eyesight.
