This tofu bhurji is the first choice of gym goers, it brings steely strength to the body.

Although you might have eaten paneer or egg bhurji, but today we are going to tell you about tofu bhurji, which is full of nutritional properties along with eating. Besides, it is a huge hit in taste also. To make Tofu Bhurji, first take tofu, crush it with your hands and keep it aside in a bowl. Then keep a gas pan, in which take two tablespoons of oil and add cumin seeds immediately. After this, add some bay leaves also.

When it is cooked well, add at least two finely chopped onions to it. Fry the onion also till golden. When the onion becomes golden fried, you have to take capsicum. It is even better if you take yellow and red capsicum and cut both of them into small pieces.

Add both of these and stir for two-three minutes and then add finely chopped tomatoes and cook well. You also have to add some spices in it. Like red chilli powder, coriander powder, salt as per taste, a little turmeric, add all this and cook.

When it is cooked well, then add the crushed tofu you have kept. Put it in it and cover it for 15 minutes. The flame should be slow and then you will see. Your Bhurji is ready. Some people like a little gravy, so they can add very little water.

After adding some water, cook it for 10-15 minutes and then take it down. This will be bhurji with a little gravy. This also tastes very tasty. The special thing about tofu is that many people do not eat cheese. Do not eat dairy products at all. This is a great option for them.

Another special thing about tofu is that it has a good amount of protein. You get 20 to 30 grams of protein in 100 grams of protein. People also like to eat tofu to replenish protein. That means a good source of protein along with taste.

In such a situation, during cold days, you can eat it with plain roti also. It tastes delicious and tasty even with plain bread. This is a great breakfast for people who are pure vegetarians.