Ginger health benefits: Winter season brings with it many problems. This is the reason why cold, cough and other physical problems start spreading rapidly in winter. Immunity becomes weak, that is different. However, a little ginger every day gives the body the strength to fight many diseases. In Ayurveda, ginger is known as ‘Vishvabheshaj’. Ayurveda says that consuming a little ginger daily gives the body strength to fight many diseases. It is helpful in keeping away every disease occurring in winter. Now the question is, how is ginger beneficial for health? Why should ginger be consumed in winter? In which diseases is ginger beneficial? Let us know about this-
How is ginger beneficial for health in winter?
In Ayurveda, ginger has been called ‘Vishvabheshaj’ i.e. the medicine of the world. From protecting from cold to increasing immunity, the benefits of ginger are countless. There are three main ingredients that make ginger so special. Gingerol which immediately reduces swelling and pain. Shogaol is found in dry ginger and keeps the body warm from inside. Gingerone improves the digestive system. Apart from this, ginger is also rich in anti-viral and anti-bacterial properties, which ward off diseases caused by cold and infection.
Benefits of consuming ginger in winter
There are many great benefits of consuming ginger in winter. It boosts immunity. Open the respiratory tract, provide relief from mucus and wheezing. It also increases blood circulation and keeps hands and feet warm. It works as a natural painkiller for joint stiffness and arthritis pain and controls diabetes and bad cholesterol.
It is also a boon for people suffering from indigestion. It relieves indigestion, gas and nausea. Ginger is also effective in providing instant relief from sore throat and cough.
How to consume ginger in winter is mentioned in Ayurveda. Taking 1-2 grams of raw ginger and a pinch of black salt on an empty stomach in the morning keeps the metabolism fast throughout the day. Drinking decoction of ginger, basil and black pepper gives good relief in cold and cough. Drinking ginger water throughout the day keeps the body hydrated and warm. Drinking warm milk with dry ginger at night relieves joint pain and shivering. A little grated ginger in every vegetable and dal keeps the stomach light.
Ginger is called the superstar of winter. However, health experts also ask to take some precautions. People with excess bile should consume ginger in less quantity. Pregnant women, piles patients and people taking blood thinners should consult a doctor.
