This tea is the father of herbal tea, it boosts energy as soon as you drink it, also acts as a shield against heart attack, know the countless benefits.

Shivank Dwivedi, Satna: With the arrival of winter, a new health trend is becoming increasingly popular in the city and people are trying different types of home-made herbal teas. As the cold increases, problems like throat irritation, cold and fatigue become common, hence people are increasingly turning towards some natural and medicinal drinks instead of milk and tea. The demand for its packs is continuously increasing in local shops and herbal shops, while fitness-lovers and health conscious people are making it a part of their daily routine. Ayurveda experts believe that tea made from the bark of this special tree keeps the body warm from inside and plays a special role in improving heart health.

Arjuna bark, ancient Ayurvedic medicine, today’s modern health trend

The bark of the Arjuna tree has been used as a medicine for centuries to treat heart disease, inflammation and respiratory problems. But this time its popularity has emerged in a new form which people are knowing by the name of Arjun Tea. While talking to Local 18, herbalist Vishnu Tiwari said that regular consumption of tea made from Arjuna bark is beneficial in many types of seasonal problems. Consuming this tea in the cold season reduces the symptoms of cold and cough and increases the immunity of the body naturally.

This tea increases the ability to fight diseases

Antioxidants, anti-inflammatory and immune-boosting properties are found in Arjuna bark which makes it a complete herbal drink. Experts say that this tea cleans the respiratory tract, reduces mucus and soothes throat irritation. Its regular consumption also provides relief from diseases like cough, asthma and bronchitis. At the same time, its positive effect has been seen on the digestive system, which provides effective help in problems like gas, indigestion and stomach swelling. Its role in reducing inflammation and pain in the body makes it an ideal winter drink.

beneficial for heart health

Arjuna bark has been called the protector of the heart in Ayurveda. According to both research and traditional knowledge, this tea is helpful in controlling blood pressure, reducing bad cholesterol and strengthening the heart muscle. Therefore, interest in it has increased among heart patients and middle-aged people also. Many health experts in the city recommend including it in their daily routine, especially those who suffer from heart-related problems in winter.

How to make Arjuna bark tea?

Arjuna bark tea can be prepared very easily at home. For this, boil 1 inch bark (or 1 teaspoon powder) in a glass of water for 5–10 minutes, until the water remains half. If desired, cinnamon or cardamom can also be added to it.
After filtering, when it becomes lukewarm, add honey and drink. Experts recommend drinking it once or twice a day, especially in the evening.

Becomes people’s reliable health companion in winter

Amidst the increasing cold and seasonal infections, this tea trend is not only being considered a fashion but also a health-conscious change. Apart from providing natural warmth, this tea is said to be helpful in protecting against cold and cough, improving digestion, reducing swelling and improving heart health. This is the reason why Arjuna bark tea has become the most popular and favorite herbal drink of this season in Satna and surrounding areas.