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Benefits Of Eating White Sesame Seeds: White sesame is an excellent superfood that keeps the body warm from inside in winter. Rich in calcium, iron and healthy fats, white sesame gives relief from cold, strengthens the heart, keeps blood pressure balanced and is also considered helpful in sugar control.
Shahjahanpur : The risk of falling ill increases in severe cold. To avoid this, it is important to make hot foods a part of your diet. White sesame seeds are one such superfood, which is a boon for winters. These not only provide warmth to the body, but are also a treasure trove of nutrients. White sesame seeds are known for their hot nature. Many such nutrients are present in them which are less found in other oilseeds and pulses. According to experts, eating sesame seeds increases the immunity of the body and protects you from the side effects of cold.
Home science expert Dr. Vidya Gupta told that sesame seeds are rich in calcium, magnesium and healthy fat. These elements play an important role in strengthening our bones, reducing inflammation in the body and keeping heart related diseases away. Apart from this, sesame is also an excellent source of protein. If you consume these every morning, you will feel energetic throughout the day. Regular consumption of sesame seeds can prove to be very beneficial for your overall health.
Sesame is effective in these diseases
Anti-oxidants and Omega 3 fatty acids are also found in good quantity in sesame seeds. Which strengthens your heart. Keeps you away from heart diseases. Consuming sesame seeds regularly keeps blood pressure under control. Apart from this, it is also very beneficial for diabetic patients. Dr. Vidya Gupta told that fiber is found in good quantity in sesame seeds. Because of this, digestion remains healthy. If sesame is consumed regularly, one can get relief from incurable diseases like cancer.
How to consume sesame seeds?
People like sesame seeds very much in winter. In such a situation, it can be consumed regularly by making sesame laddus or gajak. Khichdi and halwa can also be made from sesame seeds. Apart from this, if sesame seeds are ground and eaten with other food, the nutritional value of the food increases.
