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Pumpkin Seeds Benefits: Pumpkin seeds are very beneficial for our health. It is a storehouse of antioxidants. Along with this, it works as a panacea for dozens of diseases ranging from heart health to blood sugar and prostate and from reproduction to immune system.
Pumpkin seeds are rich in antioxidants, magnesium, zinc and healthy fats. Which are beneficial for heart health, blood sugar control, prostate health and better sleep. They also help in improving digestion, increasing immunity and weight loss.
Expert Dr. Geetika Sharma told that pumpkin seeds are very beneficial for heart health. Because they contain magnesium, antioxidants, fiber, omega-3 and healthy fats. Which help in controlling blood pressure, reducing bad cholesterol (LDL), improving blood flow and preventing plaque formation in the arteries. Due to which the risk of heart disease decreases.
Pumpkin seeds are very beneficial in controlling blood sugar, as they contain high fiber, magnesium, protein and healthy fats. Which slow down the absorption of glucose. Increases insulin sensitivity and keeps blood sugar levels stable. Due to which it is an excellent and nutritious breakfast for diabetic patients.
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Pumpkin seeds are very beneficial for better sleep, as they contain an amino acid called tryptophan, magnesium and zinc. Which help the body to produce serotonin (hormone of happiness) and melatonin (hormone of sleep). Due to which the sleep cycle improves and the body gets rest.
Pumpkin seeds are very beneficial for prostate and reproductive health. Especially because of the zinc they contain, which is important for normal prostate function and male fertility (sperm production), and the phytosterols that help reduce the symptoms of an enlarged prostate and the antioxidants that fight inflammation.
Pumpkin seeds are very helpful in strengthening the immune system, as they are rich in zinc, vitamin E and antioxidants. Which help white blood cells fight infection. Reduces swelling.
Pumpkin seeds are very helpful in improving digestion, because they contain rich fiber. Which prevents constipation and promotes healthy intestinal bacteria. Due to which digestion becomes smooth. Provides relief from problems like flatulence and indigestion and magnesium also keeps the muscles functioning well.
