This night habit is more dangerous than alcohol, improve these 3 measures in time, otherwise…

Alcohol is harmful for health. Even a small amount of alcohol is bad for the body. But there is one thing which gives even more dangerous consequences. This thing is none other than your sleep. If you are not getting quality sleep, your body may soon be in big trouble.

Getting good sleep is very important for both our body and mind. It is considered one of the three main pillars of health, the other two being a balanced diet and regular exercise. But still many people do not take it seriously. This is the reason why in today’s era, mental health has become a big problem before us.

more dangerous than alcohol
According to health experts, the side effects of not sleeping can be more dangerous than drinking alcohol. Staying up late at night and looking at the phone or watching shows harms our brain as much as alcohol intoxication does. When you do not get enough sleep, your brain goes into a kind of ‘brain fog’. Due to this, we can feel like a hangover, when there is difficulty in thinking and understanding. Lack of sleep reduces the efficiency of the brain, which makes it difficult to concentrate in work or studies and increases the problem of forgetfulness. It also increases irritability and emotionality, which affects relationships.

how to improve your sleep

Sleeping and waking up on time: You should sleep and wake up at the same time every day, even on holidays. With this, the internal clock of your body remains correct and you get good sleep.

Sleep at least 7 hours: It is important to get seven hours of uninterrupted sleep every night so that your brain can rest and recover from the day’s work.

Sleeping between 9 pm to 4 am: This is when your brain rests best and toxic substances are eliminated from your body.