This ‘natural sweetener’ made from sugarcane is a panacea for headache and migraine, use it like this

Shahjahanpur : Headache and migraine have now become a common problem in this fast-paced life. People often resort to medicines to get relief from this pain, but do you know that ‘jaggery’ present in your kitchen can be a natural cure for this pain? Let us tell you that jaggery prepared from sugarcane not only enhances the taste of the mouth, but it is also a treasure trove of medicinal properties. Scientists believe that jaggery is not just a sweetener, but a good ‘mood freshener’. It proves to be very effective in reducing mental stress and providing relief from stubborn problems like migraine.

Dr. Sanjeev Pathak, Extension Officer of Uttar Pradesh Sugarcane Research Council, said that iron, calcium and phosphorus are found in abundance in jaggery. This is the reason why along with strengthening the bones, it is also beneficial in migraine pain. Jaggery detoxifies the body by removing toxins, which makes the skin glowing. It is also helpful in removing anemia in women and improving the digestive system.

Will give relief from migraine and mental stress
The most surprising and beneficial quality of jaggery is its acting as a ‘mood freshener’. Eating jaggery relieves mental stress, which often becomes the trigger point of migraine. Regular consumption of jaggery is very beneficial for people who often suffer from headache or migraine. It not only calms the mind but also helps in reducing the intensity of headache by energizing the body.

How to eat jaggery daily?
Consumption of jaggery should not be limited to winters only, rather it can be consumed throughout the year. In winter, you can consume it by making its decoction or laddu, while eating a piece of jaggery every day after meals makes the digestive system as strong as iron. It eliminates the problem of sour belching and also increases appetite.