Benefits of Cinnamon: Cinnamon is a popular spice which not only enhances the taste of food but also gives many benefits for health. AYUSH physician Dr. Akanksha Dixit tells that cinnamon is very effective in controlling cholesterol. It reduces bad cholesterol and increases good cholesterol. Regular consumption of cinnamon can reduce bad cholesterol and triglycerides in the body. Apart from this, it controls blood sugar. Provides relief from swelling and improves metabolism. Taking a pinch of cinnamon powder with lukewarm water every morning on an empty stomach can be beneficial. However, it is important to consult a doctor before consuming it.
