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Radish benefits: Radish is counted among the most beneficial vegetables of winter. Fiber, Vitamin C, potassium and antioxidants are found in it, which not only nourish the body but are also a panacea for many diseases. These days, daily consumption of radish keeps the body warm. Digestion remains fine, weight decreases and immunity improves.
Natural fiber is found in radish, which helps a lot in cleaning the stomach. Radish makes the digestive system smooth by reducing constipation, gas, stomach pain and acidity. According to experts, eating radish in the form of salad with food provides relief from digestive problems.
Radish is effective in cleaning both liver and kidneys. It helps in removing harmful toxic substances accumulated in the body. Along with purifying the blood, it also improves the skin due to detoxification. This makes the body feel light.
Dr. Vandana Tiwari, a medical officer with five years of experience at the Government Ayurvedic Hospital, Nagar Ballia, tells Local 18 that the high amount of Vitamin C makes radish an excellent natural immune-booster. Its antioxidant properties provide the body with the ability to fight infections. Daily consumption cures cold, viral infections and allergies.
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The glycemic index of radish is low, hence it is considered good for diabetes patients. It does not allow the sugar level to increase suddenly. Potassium is also found in it, which helps in controlling blood pressure by reducing the effect of sodium in the body.
High fiber and low calories make radish an excellent diet for weight loss. It keeps the stomach full for a longer time, thus preventing unnecessary hunger. Including radish in morning salad is beneficial for those who want to lose weight.
Glucosinolates are found in radish, which can be helpful in protecting against many types of cancer. It improves the flow of bile by protecting the liver cells from oxidative stress. Its anti-fungal properties reduce fungi like candida.
Many items are made from radish. Like radish vegetable, salad, soup, paratha, chutney, pickle and bhaji. However, kidney and thyroid patients should eat radish in limited quantities as it contains goitrogens. This can be harmful in some circumstances. Therefore, doctor’s advice must be taken. Consuming it on an empty stomach is beneficial, but always keep in mind the quantity.
