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Craving for tea is common in winter, but too much tea can be harmful for your health. However, there are some herbal teas which are no less than a treasure for health. This tea can be easily made without milk. This tea will provide relief from problems like gas, indigestion and flatulence within minutes. At the same time, there will be benefits of consuming it daily in winter.
In today’s busy life, people’s eating habits have also changed. People love to eat fast food, especially children. But many diseases are spreading among people due to fast food or untimely eating. Especially nowadays, the problem of gas has become common among the people. Eating anything causes gas and bloating.
Many times gas irritates a person in such a way that he becomes restless. Many people buy medicines from the market and consume them to avoid gas. However, it is not right to consume medicine for gas again and again. You probably don’t know that even the items kept in your house can solve the gas problem within minutes.
Ayurvedic doctor Ranjit Singh says that in recent times the problem of gas is increasing among people. Repeatedly taking medicines for gas problem can be harmful for health. You can make herbal tea with just a few items kept at home. By consuming which you will get immediate relief from problems like gas and you will not need to take medicines.
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According to the doctor, basil tea works like magic on bloating. Tulsi contains natural compounds that relax the muscles of the digestive system and help in releasing trapped gas. To make basil tea at home, add some fresh basil leaves to boiling water and keep it covered for 5 to 10 minutes. Then filter it and drink it hot. This will give you quick relief from problems like bloating.
Apart from this, if you are troubled by gas in the stomach, then fennel which is easily available in the kitchen is also very beneficial for this problem. Fennel loosens the muscles of the digestive system due to which gas gets released quickly. To drink fennel tea, lightly crush the fennel seeds and boil them in water for 10 to 15 minutes and then filter it and drink it like tea.
If your stomach gets bloated frequently or you get sour belching after eating something, then this herbal tea is very beneficial for you. To make this herbal tea, take celery, cumin, honey, lemon and black salt. Add celery and cumin in water and boil. After boiling for 5 to 10 minutes, filter it through a sieve. Now add black salt, honey and lemon juice to it. Your best herbal tea is ready. It is effective in eliminating problems like sour belching and gas.
Consuming ginger tea can help in removing stomach gas. If you are also troubled by this problem then you can consume this tea. Just keep one thing in mind that do not use milk in it.
Avoid eating flour and fried foods, because they are difficult to digest. If you have any digestive problem or constipation, then gas problem may bother you. Improve eating habits. Avoid eating food late at night.
