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Bathua is a medicinal green leafy vegetable available in winter, in which Vitamin A, C, K and many B-vitamins are found in abundance. It is beneficial for eyes, skin, immunity and metabolism. Bathua is rich in iron, calcium, potassium and magnesium, which strengthen the health of bones, blood and heart. The fiber present in it improves digestion, relieves constipation and helps in controlling weight. It also detoxifies the body. Bathua juice keeps the liver healthy and increases hemoglobin.
shift. Green leafy vegetables are very beneficial for our body, hence doctors also recommend it. Today we will tell you about one such green leafy vegetable, whose name you must have heard. Its name is Bathua, which is a green leafy vegetable and is easily available in winter. Bathua Saag is also very beneficial for health. This vegetable, which grows on its own in the fields, is full of medicinal properties. Talking about the nutrients present in Bathua, Vitamin A, Vitamin C, Vitamin K and many types of B-vitamins are found in it, which help in improving eyes, skin, immunity and metabolism.
Bathua Saag is a treasure of health. Essential minerals like iron, calcium, potassium, magnesium and phosphorus are found in abundance in it. This greens keeps the bones as well as the blood and heart healthy. The fiber present in it improves digestion, relieves constipation and helps in detoxifying the body. The amount of protein in green vegetables is less, but the amount of protein in Bathua is relatively high, which helps in removing weakness of the body.
Helps in weight loss
It is often seen that people eat a lot in winter and then complain that they have gained weight, then Bathua provides relief from this worry. Fiber helps in weight loss, fills the stomach and also controls the desire to overeat. Consuming it in winter keeps weight under control. It is rich in fiber, which also cleans the dirt accumulated in the intestines. The amount of water is high, which keeps the body hydrated and digestion also healthy. Rich fiber and water relieve constipation, flatulence and other digestive problems.
Also takes care of liver health
Bathua Saag is not called a treasure of qualities for nothing. Leafy greens, which are rich in many properties, are also rich in calcium and phosphorus, which strengthens the bones. Consuming it provides relief from pain in bones and joints. It also takes care of liver health, and if 100 ml of its juice is drunk daily, the liver remains healthy. If consumed continuously for a month, hemoglobin also increases.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
